Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body’s primary stabilizer. These kettlebell workouts will increase your core strength and stability.
KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
Read more: KNOCKOUT
FEROX
arms, biceps (front of upper arms), core
41 to 45 MINUTES
Biceps hypertrophy and core strength workout
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SPARTACUS
full-body
13 to 15 MINUTES
This is a short high-intensity single kettlebell workout. My heart rate skyrocketed to a max of 170 BPM and my average was 136. For nearly half of the workout, I...
Read more: KNOCKOUT
NAUTILUS
chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
31 to 40 MINUTES
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for...
Read more: KNOCKOUT
Beginner Kettlebell Workout
arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a hard workout, especially if you put in the effort.
Read more: KNOCKOUT