Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body’s primary stabilizer. These kettlebell workouts will increase your core strength and stability.
KALATHAS
full-body
11 to 12 MINUTES
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don't underestimate or look down on...
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CORE
abdominals, core, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a core and mobility workout. The core work is several sets of 30 seconds of work and then 30 seconds of rest, followed up with 4 minutes of...
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LEGS
calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being...
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THE ARGONAUT
abdominals, back, full-body
31 to 40 MINUTES
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The...
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INFINITY
26 to 30 MINUTES
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility...
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