Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body’s primary stabilizer. These kettlebell workouts will increase your core strength and stability.
CRUSADER
core, full-body, shoulders, triceps (back of upper arms)
31 to 40 MINUTES
Workout Intention: A shoulder-focused strict-press workout paired with core conditioning.Simple, repeatable, and strength-biased. CRUSADER is a clean, disciplined strength-and-core session built around repeatable work cycles and total loaded volume. The...
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EXHAUSTED
back, core, forearms (lower arm), full-body, glutes (butt and hips), legs, shoulders, spine
26 to 30 MINUTES
This workout looks simple at first glance — just a clean, press, and overhead reverse lunge — but the progressive loading makes it a powerful, full-body strength builder. With only...
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PROTEUS
abdominals, core, full-body, legs, shoulders, spine
26 to 30 MINUTES
Build Strength. Control Every Rep. Earn Every Second. If you think you’ve mastered kettlebells — think again.This session will test everything you know about strength, balance, and endurance. It’s raw,...
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IRON MAN
full-body
31 to 40 MINUTES
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that...
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DEEP END
abdominals, chest, core, glutes (butt and hips), hamstrings (back of upper leg)
31 to 40 MINUTES
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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