Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body’s primary stabilizer. These kettlebell workouts will increase your core strength and stability.
IRON MAN
full-body
31 to 40 MINUTES
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that...
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DEEP END
abdominals, chest, core, glutes (butt and hips), hamstrings (back of upper leg)
31 to 40 MINUTES
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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STRATOS
core, full-body, legs, shoulders, upper back
26 to 30 MINUTES
The kettlebell swings after the squats are the hardest. First round, okay, but then they hit me and I had to go down in weight.
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ARGOS
abdominals, back, chest, core
31 to 40 MINUTES
Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50...
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VENGEANCE
abdominals, back, core, full-body, legs, upper back
31 to 40 MINUTES
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks...
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28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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