Coordination
ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
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KALATHAS
full-body
11 to 12 MINUTES
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don't underestimate or look down on...
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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Kettlebell Flow Amadeus
full-body
16 to 20 MINUTES
This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it's 3 tasks that are...
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Grit
legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you've completed all reps....
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