Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
ETERNIUM
full-body
26 to 30 MINUTES
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to...
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DEUS
core, legs, trapezius (top of shoulders), trapezius (upper)
16 to 20 MINUTES
This workout is about short tasks, heavy weight, explosive movements, and plenty of rest in between. The working time is reduced as the tasks increase, this allows for giving everything...
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HECTOR
legs, trapezius (upper), triceps (back of upper arms), upper back
16 to 20 MINUTES
A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results...
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NAUTILUS
chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
31 to 40 MINUTES
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for...
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Sparta
full-body
31 to 40 MINUTES
This kettlebell workout starts with a short but intense task followed by rest. Then it's time to go hard for 30 seconds with a task that you need to complete...
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Calypso
26 to 30 MINUTES
This is a great workout in which you need to complete a task before your scoring can take effect. The task is to complete 48 reps of a combo within...
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TwentyFour
full-body
31 to 40 MINUTES
This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some...
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Beginner Kettlebell Workout
arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a hard workout, especially if you put in the effort.
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