Cardio

Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.

Sol

core, legs, shoulders, triceps (back of upper arms)
41 to 45 MINUTES
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Sparta

full-body
31 to 40 MINUTES
This kettlebell workout starts with a short but intense task followed by rest. Then it's time to go hard for 30 seconds with a task that you need to complete...
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Osiris

core, legs, shoulders, trapezius (top of shoulders)
16 to 20 MINUTES
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Calypso

26 to 30 MINUTES
This is a great workout in which you need to complete a task before your scoring can take effect. The task is to complete 48 reps of a combo within...
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TwentyFour

full-body
31 to 40 MINUTES
This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some...
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Beginner Kettlebell Workout

arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a hard workout, especially if you put in the effort.
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Odin

31 to 40 MINUTES
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Kettlebell Flow Amadeus

full-body
16 to 20 MINUTES
This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it's 3 tasks that are...
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Elba

16 to 20 MINUTES
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Equinox

45+ MINUTES
Read more: Sol
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