Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
Read more: KNOCKOUT
PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
Read more: KNOCKOUT
PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
Read more: KNOCKOUT