Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
GIANT
core, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
Strength and cardio
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MAHAVIS
legs, upper back
26 to 30 MINUTES
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
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CHANIA
core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
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