Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
THE BERBER
core, full-body, legs, shoulders
21 to 25 MINUTES
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the...
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DEATH BY SQUAT
core, legs, shoulders
31 to 40 MINUTES
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead...
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GIANT
core, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
Strength and cardio
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