Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
PENNY
16 to 20 MINUTES
Max heart rate: 157 BPMAverage BPM: 120Zone: OrangeCalories burned in the session: 500+Improved aerobic fitness and ability to sustain high-intensity effort for longer
Read more: PENNY
INFINITY
26 to 30 MINUTES
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility...
Read more: PENNY
ALPHA
core, full-body, legs, shoulders
26 to 30 MINUTES
High-intensity interval training and core work
Read more: PENNY