Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
OBSIDIAN
full-body
31 to 40 MINUTES
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the...
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POLARIS
31 to 40 MINUTES
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility...
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THE ARGONAUT
abdominals, back, full-body
31 to 40 MINUTES
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The...
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OMINOUS
full-body
21 to 25 MINUTES
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can...
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PENNY
16 to 20 MINUTES
Max heart rate: 157 BPMAverage BPM: 120Zone: OrangeCalories burned in the session: 500+Improved aerobic fitness and ability to sustain high-intensity effort for longer
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