Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
RAGNAR
core, legs, trapezius (upper)
21 to 25 MINUTES
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your...
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NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
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VALONA
full-body, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work...
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THE PACE MAKER
full-body
16 to 20 MINUTES
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with...
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OBSIDIAN
full-body
31 to 40 MINUTES
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the...
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POLARIS
31 to 40 MINUTES
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility...
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