Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
NEO — DAY ATLAS
biceps (front of upper arms), calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg)
26 to 30 MINUTES
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
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KALATHAS
full-body
11 to 12 MINUTES
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don't underestimate or look down on...
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SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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DRAX THE CHIPPER
back, core, full-body, hamstrings (back of upper leg), legs, trapezius (upper), triceps (back of upper arms)
45+ MINUTES
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
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Colossus WOD
full-body, legs, shoulders, trapezius (top of shoulders)
26 to 30 MINUTES
This is a golden oldie from before 2019. It's a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
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Fourforty WOD
full-body, legs, shoulders
26 to 30 MINUTES
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press...
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