Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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TRINITY
full-body, legs, triceps (back of upper arms)
26 to 30 MINUTES
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set...
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CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
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ARIS
full-body, legs, shoulders
11 to 12 MINUTES
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
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CONQUEST
16 to 20 MINUTES
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
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ATHINON
full-body
26 to 30 MINUTES
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green...
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ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
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