Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
CONQUEST
16 to 20 MINUTES
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
Read more: CONQUEST
ATHINON
full-body
26 to 30 MINUTES
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green...
Read more: CONQUEST
ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
Read more: CONQUEST
MAYHEM
full-body
21 to 25 MINUTES
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start...
Read more: CONQUEST
NOVA
core, shoulders
26 to 30 MINUTES
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
Read more: CONQUEST
NEO — DAY ATLAS
biceps (front of upper arms), calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg)
26 to 30 MINUTES
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
Read more: CONQUEST