Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
ODOS
21 to 25 MINUTES
This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I...
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DIONYSUS
legs, middle back, shoulders, trapezius (middle), upper back
21 to 25 MINUTES
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
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EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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INSANIA
full-body
26 to 30 MINUTES
Insania means insanity in Latin, and that's exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes,...
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Half Marathon Clean And Jerk
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if...
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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TRINITY
full-body, legs, triceps (back of upper arms)
26 to 30 MINUTES
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set...
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