Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
Troy
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
21 to 25 MINUTES
A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a...
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