Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
Grit
legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you've completed all reps....
Read more: Enzo
MURDERED BY SNATCH
31 to 40 MINUTES
If you love to snatch, then you will love this monstrous kettlebell snatch workout that has several different tasks involving the kettlebell snatch exercise. Each task is intense, but active...
Read more: Enzo
Babylon
full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
Read more: Enzo
FIFTY FIFTY
16 to 20 MINUTES
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don't want to put the weights down after several...
Read more: Enzo