Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
Babylon
full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
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FIFTY FIFTY
16 to 20 MINUTES
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don't want to put the weights down after several...
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MERIDUM
21 to 25 MINUTES
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two...
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Troy
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
21 to 25 MINUTES
A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a...
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