Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
Workout 2023
core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If...
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Saxon
26 to 30 MINUTES
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task....
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Grit
legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you've completed all reps....
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