Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
Kettlebell Flow Amadeus
full-body
16 to 20 MINUTES
This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it's 3 tasks that are...
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Workout 2023
core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If...
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