Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
CRUSADER
core, full-body, shoulders, triceps (back of upper arms)
31 to 40 MINUTES
Workout Intention: A shoulder-focused strict-press workout paired with core conditioning.Simple, repeatable, and strength-biased. CRUSADER is a clean, disciplined strength-and-core session built around repeatable work cycles and total loaded volume. The...
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WIPEOUT
core, legs
21 to 25 MINUTES
A great short but sweet workout that delivers. The rep range and rest ratio are perfectly balanced, so you can give those swings the power they deserve. It finishes with...
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PROTEUS
abdominals, core, full-body, legs, shoulders, spine
26 to 30 MINUTES
Build Strength. Control Every Rep. Earn Every Second. If you think you’ve mastered kettlebells — think again.This session will test everything you know about strength, balance, and endurance. It’s raw,...
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MARCUS
calves (lower leg), glutes (butt and hips), hips, latissimus dorsi (lats), legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
Kettlebell Combo Hip hinge deadlift Hang clean Shoulder press Overhead reverse lunge Rack Bent-over row Hang lift Dead to the ground Weight selection: As heavy as possible, with which you...
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IRON MAN
full-body
31 to 40 MINUTES
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that...
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GARRY
full-body
26 to 30 MINUTES
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The...
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BRISBANE
full-body
26 to 30 MINUTES
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended...
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RAVENOUS
abdominals, back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, shoulders
26 to 30 MINUTES
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed...
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COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have...
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