Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
IRON MAN
full-body
31 to 40 MINUTES
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that...
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GARRY
full-body
26 to 30 MINUTES
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The...
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BRISBANE
full-body
26 to 30 MINUTES
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended...
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RAVENOUS
abdominals, back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, shoulders
26 to 30 MINUTES
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed...
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COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty about short tasks is that you can give it your all. Of course, you have...
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STRATOS
core, full-body, legs, shoulders, upper back
26 to 30 MINUTES
The kettlebell swings after the squats are the hardest. First round, okay, but then they hit me and I had to go down in weight.
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LAVA
full-body
31 to 40 MINUTES
This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew...
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EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
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SPARTAN WARRIOR
core, legs, shoulders, trapezius (top of shoulders), triceps (back of upper arms)
6 MINUTES
The rules on this page are the 2025 updated rules for the UKC SPARTAN WARRIOR. Be part of a revolution! The SPARTAN WARRIOR is part of the UKC (Unconventional Kettlebell...
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