Agility Archives - KETTLEBELL MONSTER™

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Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50...

CRUSADE

full-body

31 to 40 MINUTES

This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and...

Agility

ARGOS

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