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THE ARGONAUT Warm-Up Technique Read More »
THE ARGONAUT Workout Summary Read More »
THE ARGONAUT Introduction Read More »
POLARIS Follow-Along Coldown Read More »
POLARIS Follow-Along Workout Read More »
POLARIS Prep Work Read More »
POLARISFollow-Along Warm-Up Read More »
POLARIS Programming Read More »
POLARIS Alternatives and Progressions Read More »
POLARIS Common Mistakes Read More »
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