The one and only kettlebell social network
The one and only kettlebell social network
Follow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.
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This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for working with one. The first task is intense, but not as intense as the second task, followed by long active-recovery and mobility work. Then the tasks are repeated for a shorter period of time and less reps.