Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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103 kettlebell workout(s) found.
INVICTUS
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those day…(read more)
VALONA
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work on shoulder flexibility while w…(read more)
UNSTOPPABLE
A great strength and endurance workout mixed with mobility in between
This is such a great workout! You are working with heavy weights, performing a simple combo of clean and press, but you also have to work on pacing, as you want to avoid those dreaded penalties. Then…(read more)
AMRAP, Scored Workout, Work
RAGNAR
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going,…(read more)
MAHAVIS
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
BOSS
A push-pull strength workout
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds in Task 2, there is no active r…(read more)
AMRAP, Active Recovery, Scored Workout, Work
The Balkans
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you see fit, choose your strategy wisely!
NEO — DAY KRATOS
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, an…(read more)
Workout 2023
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If you pick two heavier weights around 50 to 60%…(read more)
ATHINON
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is…(read more)