Scorings
ARIS
Workout: ARIS
User: Nico Robberts
Did 8 rounds + 7 rounds Then 7 rounds + 7 rounds I did
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ODOS
Workout: ODOS
User: Nico Robberts
My CNS was already tired from this week’s exercises, in
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BOSS 3 rounds only
Workout: BOSS
User: Nico Robberts
Push ups went slower than expected, and Felt the burn c
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Beginner Kettlebell Workout (5 rounds)
Workout: Beginner Kettlebell Workout
User: Nico Robberts
Only Squats were 20kg KB Swings = 25 reps p/r Squats =
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IRON MAN
Workout: IRON MAN
User: Conoradair85
Excellent, 1 rep every 30 seconds. Really enjoyed this.
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ODOS 16kg
Workout: ODOS
User: Nico Robberts
First round = 6 Second round = 7 It was a squat week fo
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BOSS PU’s
Workout: BOSS
User: Nico Robberts
Today I got a surprise with the PU’s 11+11+11+11+11+10+
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Beginner Kettlebell Workout 16kg
Workout: Beginner Kettlebell Workout
User: Nico Robberts
Swings = 80 Squats = 32 Presses = 32+32 Rows = 32+32 To
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