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I found it challenging , especially the endurance aspect. Didn’t really know in task 3 if we need to clean from dead or swing clean and alternate between sides ? I did the latter
task 1 : 17 rounds 20kg bell
task 3 : 80 rounds 16kg bell
Wow Wayne, that’s a low rating, you must not have enjoyed this one. You know there are short videos for free on the workout that show you what to do? Also, memberships give you access to the full technical details and follow along workouts.