Exercise:
Rating:
Date:
Status:
Author:
Great workout, the longer time for reps really makes you focus and think, trying to get that MMC. Chest presses were solid and really enjoyed split stance rear press, I imagine some work to do on that though.
1 thought on “Stability”
Leave a Reply
You must be logged in to post a comment.
Glad you enjoyed it. I too enjoy taking more time for each heavy rep, it just feels good.