Perfect workout to challenge yourself and work on your KB jerk

This workout is really great! At first, you think: ‘Oh, the first task is just 90 seconds, that will be easy,’ but once you start, you quickly realize it’s much harder than expected. It’s also a good workout if you’re still learning the kettlebell jerk, as it gives you plenty of practice. Just make sure you know the basics first, or check out the alternatives and progressions.