Ratings

I follow Taco Fleur on Facebook and he asked who wanted a resource for KB workouts. I said I did and he sent me the link to this site. At first, I was surprised at how much was on the website, but then I got a little overwhelmed lol. Thankfully I used the filter to […]

I completed the half marathon on 21st September using a 20kg. I was aiming to maintain 10 reps per minute and was able to achieve it. I erroneously dropped the bell at 29th minute without noticing the timer and was able to get only 291 reps. I will try this workout later and will try

This was very good exercise and scaling was just right. I used 8 and 10 kg kettlebells. Intervals were jerk; 2,3 and 4 min, also clean and jerk 6 min. Active rest was always 3 minutes.

Awesome workout – tougher than I thought, immediately had to start 4kg lighter.  Great 30min strength and cardio in one.

Nice combo of Strength and mobility work. Can see the rep numbers increase on each set. A nice workout to finish the day.

This workout is really great! At first, you think: ‘Oh, the first task is just 90 seconds, that will be easy,’ but once you start, you quickly realize it’s much harder than expected. It’s also a good workout if you’re still learning the kettlebell jerk, as it gives you plenty of practice. Just make sure

I’m a big fan of this structure, short, heavy, and slightly intense mixed with bodyweight mobility work. I am definately going to repeat this one.

Look at my HR chart!  Excellent constant cardio!

After TGU & Windmills – I always feel great!  Muscles well worked and not too sweaty. ⭐️⭐️⭐️⭐️

This workout is really tough and will definitely leave you exhausted. Like other Cavemantraining workouts, you can make it harder by going faster or adding more weight, or easier by slowing down or doing fewer rounds. It’s a great full-body workout that hits all the muscles you need for snatching, so it’s perfect if you