Ratings

It’s a hard workout with intervals, but with smart programming it’s doable. I enjoyed it a lot.

I love double kettlebell work, and this workout has all my favorite exercises for strength, power, and ab/core work. I like low-heavy reps with plenty of time to put everything in on the rep with pure focus. The ab/core work tasks are great to reset and focus on the next round.

Absolutely loved this Strength/Mobility/Power workout, my style of workout. Heavy presses and Heavy Snatches but just the right amount and enough Rest to recover with the Mobility in between sets.

High intensity and great feeling afterwards!  Swings, snatches & TGUs, what more can you ask for? ⭐️⭐️⭐️⭐️⭐️

Didn’t  think too much about this workout until task 2.  Squats and jerks got the HR up to 165 and I knew I’d love it especially with the “break” was windmills.  Excellent if you want to practice both double and single jerks!  ⭐️⭐️⭐️⭐️⭐️

Great 20 min workout incorporating one-arm swings, snatch & get ups!

Tough full body with double bells and HR pumping!  Will return to this one.  You get everything with this one!

Doing this challenge for the 4th year now. Each time it gets me super fit.

If you want something with high intensity heart thumping cardio – you have found it!  For me, this is second to Conquest! ⭐️⭐️⭐️⭐️⭐️

I loved it. Great workout for beginners. I thought burpees and one arm-swings will be easy peasy – NOT true :).