Ratings

Absolutely loved this short workout.  I needed a short cardio workout after my GS session today, and this checked off the boxes.  Strength and cardio and this was a fun combo!  ⭐️⭐️⭐️⭐️⭐️

Got the job done using – heart rate up and short.  Fun!

Tasks were broken up nicely into 4 sections. Starting with a light weight to get HR up, then some mobility followers into the main workouts which consisted of double bell work.  Then last task in dead clean snatches made this workout one to have to return to.   ⭐️⭐️⭐️⭐️⭐️

Has a good warm up.  3 x tasks, suggest to be proper warmed up for lifting weights before doing this.  This is an endurance strength workout, so suggest proper warm up, then prep with your kettles before this workout.  It wont tax you CV but to get most out of it, find your ideal weight

Great workout, DB/KB squat, cleans, jerks, 1xKB swings and a few burpees (only 2 at a time – so dont let them put you off).  Actual Workout was about 27-28min.  I like double kettlebell work – so would recommend.  I will add this to my list of favourites.

Loved it and felt a real shoulder pump plus got my sweat on. Will definitely have another go at this one.

Great workout, quick, full body.  Tasks change every few minutes.  Exercise reps and times scale up throughout the session.  Will definitely repeat this one.

It was a tough workout with the right mix of rest and mobility work. I struggled mentally with task 6 and wasn’t in the best shape, as I was still struggling with recovering from my previous workout. Normally, I would have skipped the workout, but since we had everything set up for filming and had

Great workout, I enjoyed it, it had everything I enjoy for strength. It’s a taxing workout and I definitely felt it the next day.

Outstanding strength & cardio session.   The intense combo really spiked my HR and was thrilled to have TGU to slow it back down.  Very much enjoyed this intense workout.