Ratings

Completed after GS Snatches/Swing 12kg 12min and OALC 12kg 8min and used this workout as my GPP and cardio. Great combo and so great to complete TGUs again.   Always feel great after TGUS!

I’m retuning to this workout for sure! Ambitious today and thought I could do the advanced version but quickly realized the intensity and HR.  Round 1, 25 reps on each arm, then a break.  Round 2, 25 each arm and rested after each exercise.  Final round was break the reps by 15/10 each arm and

Needed a a good cardio workout today and based on the workout description, I needed something easy and not too hard.   I got the cardio that I needed & bonus with mobility work too!

This was the perfect session for my requirements. All three tasks had enough variation to keep the interest and the final one had a nice flow to get the heart rate up. Will be using this for a while during knee rehab

This one is a killer for legs.

I plan on repeating the workout.  Heart rate was elevated and some of my favorite mobility moves included.  I’ve been GS snatch training too long and had had some trouble with strength -pressing .  Also was uncoordinated today but the combo was excellent which is why I have to repeat.

Great workout for strong legs and also perfect for mastering the clean and snatch.

Interval workout with core workout. I think it’s perfect combo.

It’s great workout to pump your heart rate. I love it.