Ratings

Definitely an eye opener to areas that I lack strength and endurance, I’ll be focusing on doing this exercise once a week to progress further!

This was a fun workout and I was happy to find it was pretty easy to do as a beginner. There are a couple of cleans to get the KB in position, but because my weight is pretty light, I wasn’t too worried about how exactly I got the KB up and I just did

One of the best kb exercises