Ratings

Done with 20 kg, next time would opt for 24. I wished KB part was more complex, I am even thinking to add one more exercise after lunge (windmill m/b?). Double dogs are really helping to get back the breath. Another option to increase complexity is to add 2nd Burpee). In total did 34 reps, […]

I have been doing this for a few weeks and have seen progression alongside my other strength / kettlebell training. I am having trouble moving up to the next heavy weight though (2 x 24) as its too much of a jump from 2 x 20 for me…I think I may invest in some 22kg

Awesome Cardio and strength workout

I enjoyed this exercise! It is different from the ones I’m used to so this was a delight to discover!

A quick bang for your time!   Maybe you had a hard week’s training behind you and don’t feel up to a more intense or longer training. This is great to get the muscles moving again without straining yourself. Focusing on where you need to stretch afterwards. You’ll feel ready for the next workout!

This WOD will push you to the max.  Be prepared to sweat and gasp for air…this workout is legit!

Deus is another great WOD from Cavemantraining!  If you give it your all it will have you begging for the active recovery time.  Absolute smoker of a WOD!

A great workout, don’t be fooled because it says beginner!

Another absolutely great workout from Cavemantraining!  Works on all planes of motion with the flexibility to go heavy or light and dictate your own pace.  Will definitely use this workout as a benchmark in the future to assess my progress.

A great exercise for increase your stamina!