Ratings

This was a beginner workout but when I finished I felt it was great.  What I mean is most beginner workouts are way to easy.  This is just right.  In 30 min, burned 270 calories and felt like I accomplished something for the day. Well done Taco and Annah!!!

Good one to measure progress, and to improve your stamina together with VO2 max) Will return!

Definitely a good one especially for its task – it’s easy to control HR by decreasing the pace, lunges are also helpful. And the stretch is the cherry on the pie.

Indeed a taxing workout, dedicated to one exercise. Should be easy to track progress. However my biggest pain (at least straight after it) were shoulders from racking. Will get back to it in one-two months.

Great upper body killer. In my case legs were also involved, but significantly less. Will try one day with 16s, but before – obviously 12s again with a more intense pace.

Combination of explosive power and strength, great workout if done with the brain mode ‘on’. You have to know yourself in order to take maximum of it, or there’s another option – to possess all the weights down from 40 with 4 kg step)

If the first squat is also with the load – will be even harder (now it’s not clear, bodyweight or with the bell, and which hold should be used if so). 40 strict presses each side will hurt. 40 burpees will do the rest.

With the right weight it’s all up to your speed – I liked this one!

I should have done it with 12s to make it scoring, but I am happy anyway. Cleans made my biceps scream, and half-snatches matched with CF burpees left no chance to talk aloud) Next time will try to match 18 mins time cap, as it was designed. Thanks!

It was just OK with 16, with 20 would be already slower and more taxing. Liked it!