Ratings

A very good HIIT with the focus on pace, technics and my biceps ligaments)

A lovely workout, very difficult. One you’ll come back to over and over.

Excellent workout that can be used as a test of progress or as a quick workout when you are short on time.

Great workout.  Adaptable for strength building or for cardio burn, depending on the weight selected.

Love this – simple but excellent overall Workout!

This workout is excellent! I am getting back into kettlebell training after a string of shoulder injuries. I’m starting off on basic movements. This workout allows for simplicity, but does not sacrifice on quality or intensity. Although it is a beginner workout, it is a very good workout. Do not conflate the term beginner with

This is such an awesome combo and a workout that just hits every muscle in your body.

This is a golden oldie but still one of the toughest kettlebell chippers.

I really like this type, when I control the pace and then the pace controls me) Cleans are favs, if course, but sitting press is also a nut to crack)

This workout offers a good mix of strength and endurance exercises, and doing it for 20 minutes will surely test your stamina and determination!