Ratings

Good workout.

That’s a good one, where the weight I chose dictates the outcome – lighter weight gives me a good cardio, heavier weight – adds strength, remaining tough in cardio)

This workout is real challenge. Your core will be on fire and your lunhs torched!! Great workout

Almost didn’t finish in the 18. Treat like a chipper. Break into 5s and don’t stop.

Great workout for days when you need a break and also great for fat burn.

I did it to check myself and to see if I wouldn’t die in the mid. I survived, and will get back one day to the Nomad, maybe already with 20s.

This was my first exercise from the website and I’ll be using this again. Not difficult but there’s certainly intensity to it and I was definitely into cardio 3/4 of the way through and have DOMS today so there’s benefit. I used a 20kg kB but had to drop to 12kg for the press as

One of my favourite type, AMRAP where I am in control of the pace. I wonder who did it is 20 kgs? Good choice for full body high intensity when no much time avialable.

Great HIIT workout, very good for beginners with one or two kettlebells.

Great workout for a 20 minutes session, worked a real proper sweat in this one with 2 x 16kg bells.