Ratings

I love these type of workouts. 3/4 exercises in the workout make it easy to remember without having to write it down.  It’s simple and gets your heart rate up.  I scaled mine just a little since I don’t have two kettlebells the same size.  I did single snatches. I paced myself, nursing a sore […]

This was my first kettlebell workout, it reminded me why form is key in these types of workout. I was worn out half way through the five minutes. Overall great workout to help build that endurance and cardio. Cant wait to try this same workout after a few months of kettlebell training to see the

This is a great introducer to anyone wanting a core workout using kettlebells. Easy enough to follow and not too complex exercises that will allow a beginner to follow it easily enough. A good sweating set of exercises if you’re into getting into shape.

I was as usually self-assured and dived in without thinking too much. I paid for it. a) Choose the weight 4 TGUs carefully and b) last task is a torture

Great workout. Wasn’t sure it would be very taxing so went for a 15 rounds for time couldn’t have been more wrong. Nearly 400 calories burned in 28 minutes, that’s taking 1 minute rest after every set. Really solid workout I will be trying to do once per week.

Chill work out, with heavy weight is challenging. not enough time to do all sets suggested, will do next time

For me this was a great workout. Short simple and fullbody, requiring single heavy kb.

Just started getting back into fitness and this is a great place to start Completed the beginner workout for the first time , and definitely had a sweatup going . It is very easy to follow and a good workout at the same time , definitely feeling it in the body today . The app

Pay attention to the program if you’ve been asking yourself if it’s possible to reach serious hypertrophy with KBs only. Here’s the answer. But you’ll hate it)))

I have been working cardio in that is low to moderate and this fit the bill. I did it for 16 minutes after some landmine and sled work. I went conservative with a 30lb bell could’ve done more weight but it was paced good to keep me in heartrate range of 130bpm. Next time I