Ratings

Absolutely loved it as it was tough but manageable and provided so many benefits, I felt good afterward.

I have recently been repeating TROY from Cavemantraining, and it’s nothing short of amazing! From start to finish, it delivers benefits that leave you feeling stronger, fitter, and energized. TROY stands out for its simple but well crafted routine that targets many muscle groups. The combination of cleans, squats, and presses not only builds strength

Nice low HR workout. Great for days after intense workout. Also great for improving Cleans.

This workout is awesome! It hits all the major muscles and is scalable to all strength levels. I did not have a pair of kettlebells so I did this with a single kettlebell, the heaviest one I could strict press. While doing this workout I understood how scalable this is: if you choose to do

Again, a cool one to pump your hands and trapecius! Takes time to understand on one’s own experience that technics and control are primary, the speed is second and the weight – the third! And of course – biceps finisher at the end)

Needed workout for chest and this is it. Also good for cardio and legs. I would say I love it but I’ll be carefull with that. It’s a hard workout.

Excellent set of exercices to workout your shoulders and chest. If I am following the instructions – it will work, but the speed and the quality matter here! Returning to it once in a while, already 3d or 4th time!

HR max to Zone 3 which is great when you need less intense workout. This one is going to my favorites.

I needed to do a workout with low HR for the recovery and this one is perfect. It is very joyfull. You have cardio, mobility, stretching,… Most important it is not boring and you feel great after workout.

I did two rounds of this following the sneaky Ann.  I felt it in my core.  I realize I need to work on the overhead hold on the side planks. Had a little difficulty with the weight I was using. I like the intensity meter that shows how hard the workouts are.  I think that