Ratings

I found it challenging , especially the endurance aspect. Didn’t really know in task 3 if we need to clean from dead or swing clean and alternate between sides ? I did the latter task 1 : 17 rounds 20kg bell task 3 : 80 rounds 16kg bell

Log you are thinking about competing in KB sport, this is a great workout to practice jerks & snatches.  ⭐️⭐️⭐️

This workout was perfect to start my day with. Mornings are not my best cardio time so I was looking for a workout that is focused on strength (grind) but still your heart rate up in a good way, and this was it! Also the mobility parts are a great addition! It’s good that they

Centauri was intense and absolutely amazing! It pushed my limits in the best way possible, leaving me feeling strong and energized. The tasks were challenging but incredibly rewarding… Centauri is definitely worth a try!

What more can you ask for in a workout when it has TGU & cardio exercises?   For sure, an awesome feeling workout!  ⭐️⭐️⭐️⭐️⭐️

I both loved and hated this workout. It is very tough, but making progress is unbelievably rewarding. You can either go for strength and lower reps or cardio and higher reps. Choose your weights wisely, I promise you are going to be exhausted. It was also interesting to experiment with the scoring and finding out

NOVA has quickly become one of my favourite workouts for strength. It is effective and gives you the flexibility of working with those things that you feel you need the most (in the accessory work). However, in my opinion this is not an optimal workout for one-kettlebell-only, but it’s good if you have at least

This is a great workout to improve your snatches. Be sure to plan the weights you are going to use (look at the instruction) because the EMOM parts are intense!

Quick and short with no jumping will get your HR up!  Loved this as it will be saved in my toolbox!

I really like this workout! It has simple and effective combo , not complicated even for a beginner.