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This was my first exercise from the website and I’ll be using this again. Not difficult but there’s certainly intensity to it and I was definitely into cardio 3/4 of the way through and have DOMS today so there’s benefit.
I used a 20kg kB but had to drop to 12kg for the press as I have issues with my right shoulder at the moment.
I feel that I could use heavier or lighter weights with this for more/less intensity and still get food benefits.
Looking forward to trying some.of the others out but will definitely keep this.one in my weekly routine!