An intense workout that supports you in getting better at snatching

This workout is really tough and will definitely leave you exhausted. Like other Cavemantraining workouts, you can make it harder by going faster or adding more weight, or easier by slowing down or doing fewer rounds. It’s a great full-body workout that hits all the muscles you need for snatching, so it’s perfect if you want to get better at that. Just make sure to do the prep work so you’re ready for the workout!