Exercise:
Rating:
Date:
Status:
Author:
It was a tough workout with the right mix of rest and mobility work. I struggled mentally with task 6 and wasn’t in the best shape, as I was still struggling with recovering from my previous workout. Normally, I would have skipped the workout, but since we had everything set up for filming and had already done everything up to the prep work, I forced myself to complete it. Normally, I follow my own advice of listening to my body. Even so, I enjoyed this workout a lot.