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This workout is awesome! It hits all the major muscles and is scalable to all strength levels. I did not have a pair of kettlebells so I did this with a single kettlebell, the heaviest one I could strict press. While doing this workout I understood how scalable this is: if you choose to do this with a single kettlebell, you can alternate between right/left all the time, or you can do for example the first two minutes of a task with one side and the switch. Or, of course, you can go with doubles. As the tasks are AMRAP you can adjust the pace to fit your strength and endurance level. This is a great workout, do not miss it!