Ratings

I wanted something effective but non-cardio, since I did cardio yesterday, and this was perfect for focusing on strength and legs. The workout is simple yet scalable to different needs, and I especially enjoyed the Jefferson curls which are not often included in KB routines/workouts. I did them elevated, which added a nice challenge. I […]

nicee!!

Used 12s for this as not great with gorilla cleans so played it safe. Great calorie burn, heart rate up quickly and nice mobility to finish.

I looked at this and thought 12 minutes and 4 minutes, piece of cake. Couldn’t have been more wrong and glad I went 2x20kg instead of 2x24kg. 20 rounds and 22, heart rate was well up for the duration.

Great workout. Really enjoyed the mix of moves and the pace was fantastic.

2 AMRAPS , quick and simple. Great workout, with double bell half snatches, Rows and Pushups for Strength, just enough of each exercise to keep going… in less than 30mins.

Great workout for mental toughness for me . I could go up in kg but because i did it for the first time i decided to go lighter and build from here. I’m glad that i did the all 30 minutes without putting the kb down and with ease . So for me this really

Great workout. Well laid out and perfect recovery time between rounds. Task 2 and 3 were great.

Checks all the boxes for a great mobility routine. I will certainly do this workout frequently on days after a heavy workout.

Great strength/endurance workout, not too technical, so you can go heavy if you like (if your technique is sound already).  It was tougher than I thought, I did my own warm up before Taco’s warm up as I didn’t want to do a weighted warm up straight off (but know your own body, and I