272 exercises found.
261
Loaded Overhead Squat
A loaded overhead squat is where the load is placed overhead with straight arms.
263
Loaded Racked Squat
A loaded racked squat is where the load is placed in a racking position which is positioned in front of the chest.
266
Single Kettlebell Shoulder Press Front
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.
269
270