Progression to Kettlebell Snatching

The progression to the kettlebell full snatch is as follows. One could put in the clean and strict press before moving on to the high swing or half snatch to also work on the overhead position. The strict press can also be replaced with a push press, although more shoulder stability and a good racking position is required for the push press. On that note, the racking position should also be included as technical work as the clean and half snatch require this position.

  1. Bodyweight Conventional Hip Hinge
  2. Kettlebell Hip Hinge Deadlift
  3. Kettlebell Double-Arm Hip Hinge Swing
  4. Kettlebell Single-Arm Hip Hinge Swing
  5. Kettlebell Single-Arm Swingclean
  6. Kettlebell Single-Arm Hip Hinge High Swing
  7. Kettlebell Single-Arm Hip Hinge Half Snatch
  8. Kettlebell Single-Arm Hip Hinge Full Snatch 
Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top