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Kettlebell Workout CRUSADE

CRUSADE

Excerpt: This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and repeating that. Then work on hip mobility, to go at it again, and then spine and shoulder mobility, to go at it one more time...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 31 to 40 minutes
This workout uses: Single Kettlebell and Bodyweight
Benefits: Strength, Agility
Tag(s): agility, mobility, strength
$14.95

Includes videos and a printable PDF.

Videos access included:

  1. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  2. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  3. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

Last reviews submitted:

  • I’m giving this workout 7 out of 10 just because i was not quick enough with transition from chin to the ground to scapulae to the ground.

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Kettlebell Workout CRUSADECRUSADE
$14.95
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