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nektoalex (nickname)
Kettlebell Enthusiast
Kettlebell experience since 2005
Member since February 11, 2025
- User Submitted Content
- Favorite Kettlebell Workouts And Exercises
- Reviews Posted
- Kettlebell Training Information
- IKU™ Kettlebell Buddy
- IKU™ Kettlebell Sports Team
- Kettlebell Collection
- Workouts Completed
- Badges Earned
- Abilities
- Focus Exercises
User Submitted Content
Favorite Kettlebell Workouts And Exercises
This member has set their favorite workouts to private.
Reviews Posted
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Real chipper Xerxes
“Good one to measure progress, and to improve your stamina together with VO2 max) Will return!”
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HR/mobility oriented WO ZONE X
“Definitely a good one especially for its task – it’s easy to control HR by decreasing the pace, lunges are also helpful. And the stretch is the cherry on the pie.”
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One of the markers of progress DEATH BY SQUAT
“Indeed a taxing workout, dedicated to one exercise. Should be easy to track progress. However my biggest pain (at least straight after it) were shoulders from racking. Will get back to it in one-two months.”
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Death by UKC … and rows Colossus WOD
“Great upper body killer. In my case legs were also involved, but significantly less. Will try one day with 16s, but before – obviously 12s again with a more intense pace.”
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Makes you think of your KB set BEAST
“Combination of explosive power and strength, great workout if done with the brain mode ‘on’. You have to know yourself in order to take maximum of it, or there’s another option – to possess all the weights down from 40 with 4 kg step)”
Kettlebell Training Information
Kettlebell experience since the year 2005.
IKU™ Kettlebell Buddy
This member has not defined whether they’re available as an online workout buddy or are looking for one. Those who are available as an online workout buddy will complete workouts with you from this website, either as a live event in one of our many social media communities or other tools like Zoom, etc.
IKU™ Kettlebell Sports Team
Kettlebell Collection
- 1 (single kettlebell) 70.4 lb / 32 kg
- 2 (double kettlebells) 52.8 lb / 24 kg
- 2 (double kettlebells) 44 lb / 20 kg
- 2 (double kettlebells) 35.2 lb / 16 kg
- 2 (double kettlebells) 26.4 lb / 12 kg
- 1 (single kettlebell) 17.6 lb / 8 kg
Workouts Completed
This member has set their completed workouts to private.
Badges Earned
Athlete
An athlete regularly completes workouts. Level up and complete your next workout.
Progress Tracker
Keeps track of their progress. Level up and score your next workout.
Journalist
Keeps track of what they thought about the workout so they can easily find the ones that work for them. Level up and review your next workout.
Abilities
This member has set their abilities to private.
Focus Exercises
This member has marked their focus exercises as private.
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Functionality coming soon.