The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work the core muscles and laterally increase range in the thoracic spine (flexibility)…
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The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. T…
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Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a cert…
The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been…
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Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one hand, regrip, and perform the first exercise but on the other side, and continue t…