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The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell sna…
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The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi…
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The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
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The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
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