Level:
Intermediate
Level:
Advanced
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves up, the other moves down.
Level:
Advanced
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back int…
Level:
Intermediate
Benefits:
Flexibility Hip, Strength Back, Strength Hip, Strength Shoulder
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercis…
Level:
Beginner
Benefits:
Stability Shoulder, Strength Core, Strength Shoulder, Strength Upper Arm
Level:
Intermediate
Level:
Beginner, Intermediate
Level:
Intermediate