What ASGARD Is3 / 23
One ASGARD rep contains several loaded movements, so the rep numbers in this program are intentionally low. Five ASGARD reps is not the same workload as five reps of a single exercise. The training goal comes from how those ASGARD reps are programmed - the load, number of reps, rest, density, and progression. Goal Route What changes Progress you can see Get stronger GET STRONGER Higher relative...
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ASGARD Protocol
Lesson: What ASGARD Is
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