Progress & Benchmarks13 / 23
Weight progression is TRY -> INTRODUCE -> OWN (see Quick Start). As in Quick Start: do not increase the kettlebells simply because you completed the workout. Weight progression by route GET STRONGER. Introduce the heavier pair into a small number of reps/sets and gradually use it for more of the prescription. BUILD ENDURANCE. Once you own 20 minutes continuous with valid technique and a...
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Course
ASGARD Protocol
Lesson: Progress & Benchmarks
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